If you need stress relief and FAST, try this quick EFT tapping process.

In order to stay in your mojo, you've got to manage the contraction of your energy field that is created when you are experiencing anxiety, or have a fearful thought ("I'll never be able to pay that car bill this week!") , see something that scares you (a car accident) , overhear something that freaks you out ("Did you hear that they are going to lay off 12 people from the department next month?")  etc. etc.

Life throws us zingers and energy crunchers all the time. Having a tool to neutralize unwanted and uncomfortable energies and thoughts is a game changer for staying in action with traction.  When our energy field is contracted with worry, we can't manifest things very powerfully with the Law of Attraction. Our magnetism is compromised for good things and is amplified for unwanted things, and who wants THAT?

Here's a quick video tutorial for how to use EFT in a fast way that doesn't require...

What's a Brain Coach? 

When I tell people I am a Brain Coach, I often have to answer several questions.

Here are some of the most frequently asked questions...

FAQ: What does that mean?

It means I get your brain working for you and not against you.  I teach you how to work with your thoughts and your belief wiring to get your brain on board, supporting your goals, and unleashing new levels of performance, confidence, and security so you can accelerate your success.  I'm the FIRST coach anyone should hire because it's the brain that makes you able to utilize what other coaches teach you, so you can stay in action with traction and not stall out in overwhelm and self-sabotage.

FAQ: So you're like a Life Coach, right?

While working with me certainly changes your life, I'm more about mastering your thoughts, re-wiring your beliefs, and working with the mechanics of your brain to optimize yourself and your energy of success. My training is vastly different. I am an...

This is a great manifesting tool / process that works with the Law of Attraction AND your brain to create physiological and energetic boosts in your body.

So much of my work in helping people master their emotions, is about switching out  fear and doubt, and turning on  power and hope.  I have many tools in my toolbox for doing this, but this is one of my favorites.

It's literally a rocket of power-boosting energy.  It raises your vibration really fast, and is just a joy to do. The cool part? Not only are you manifesting with the Law of Attraction the whole time you're doing it, but you're also working with the bartender in your brain. You're getting your brain to secrete "Happy" chemicals into your bloodstream. I'm talking about dopamine, endorphin, oxytocin and serotonin.  What I refer to as the Power Martini (as opposed to the Puny Martini).

So here's how it works:

1.Pick a goal that you want to manifest and write it at the top of a page. In...

Kissing...It's a fabulous way to reduce stress!

We all love it - the way it feels, the way it looks, the memories it sparks, the physical sensations it fills us with. OOO eeeee... Kissing rocks, lets face it! A make-out sesh can work magic with the old bartender in our brains that I'm always talking about.  Kissing orders us up some awesome cocktails. Check this out!

1. The physical excitement may prompt your brain to release dopamine, a neurotransmitter associated with pleasure.  (Who doesn't want more of that?)
2. While that's going on, other parts of your brain are quieting down negative emotions that might have been rattling around.
3. Another benefit of a luscious lip-lock is that your pituitary gland releases oxytocin - the "bonding hormone".  Kick up the oxytocin level and you feel relaxed and content, and even more!  Your body starts to reduce stress, induces sleep, helps socialization, and fosters generosity. What's not to like?

So my advice people?-...

When visualizing, use neuroscience to engage more of your senses for goal achievement. 

We all know that visualization is a critical part of achieving our goals. Not all of us know how to amp up the experience to engage more of our brain's support. Things happen so fast for those of us who have our brains in the game.

Here are four simple way to make things even more powerful than just visualizing alone. Use some neuroscience magic and turn on more brain centers by engaging as many senses as possible.

Enhance visualization requires the senses.

1. Sound: Use one amazing piece of music that always ramps up your joy and energy. I am a composer and create my own music. One of my favorite pieces I created for a joy boost I captured during the creation process for YouTube. You can listen to it here. Using the same piece of music every time, means that you are training your brain to connect to the energy of your dreams. You're in training even when you listen to it just at...