The other day I was talking to a friend and she was saying how she was working really hard but wasn't too thrilled with her results. 

I asked her how much ENERGY work she was doing in relationship to the EFFORTING work. She said..."Um...none".

"Well, darlin' - you got it all switched around then!"

I went on to tell her my 60/40 rule when first starting out on a big goal. Watch the video below where I explain how I pursue a big goal and then shift the focus the further in I am.

Try this method and let me know if it makes sense and makes a difference in how your efforting works. I love to hear from you or to help you fine-tune something. You can reach me here

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January is a time where we are all dialed into our New Selves.

We set goals, we dream of new habits and behaviors, and we start out all gung-ho.

In this video, I share my "Magic Frame" and how I use it to keep my brain focused on the behaviors or ways of being that I want to strengthen, develop, and embrace as I live my life.

This is a simple way to enhance and speed up your goal achievement that supports the neuroscience of creating change in ourselves. 

It is one of my favorite and most simple success strategies that is enhanced with the use of EFT.

Have you noticed how when you think about your goal, you often get a willy-nilly glitching in your gut?

Say "Hello" to resistance.

It's the energy that stops the manifestation that you are trying to achieve.

The more stressed out we are, the more frequently we feel that resistance, because the stress hormones that have accumulated in our body make it hard to feel empowered, think positively and happily, to be in flow, and "in the vortex". (The Vortex is a term Abraham Hicks uses for that state of energy that is the creative force)

We get downright toxic just living life.

Complaining and negative thinking, insomnia, booze, chemical additives, EMF's, preservatives, watching the news....on and on it goes.

It's a virtual assault on our mojo on a daily basis unless you finely attune your mind and your body to a high vibe state.

So here are 7 affirmation starters to help you get your Emotional vibration jacked-up - which is the key to POSITIVE manifestation.

1. I do like knowing...

There's a basic practice many success-oriented people use to stay in their peak potential.  Read 10 pages of self-development every day.

 The reason is that we all know that:

• leaders are readers
• success requires daily stress management 
• our inner landscape impacts our outer experience
• our success is optimized when we are vital, healthy, happy, and energized
• constantly adding new skillsets and mindset tools is critical to our confidence

So here are the two books I would grab if my house were burning that takes care of all those bullet points other than the Bible - my "Bibles for Sanity" if you will. 

1. Think Yourself Rich - use the power of your subconscious mind to find thru wealth by Joseph Murphy

This book has stories about people with all the common challenges in life that create stress and fear.  Joseph explains how he had his clients use a specific "scientific prayer" or affirmation statement that unleashed the person's...

Letting go of resentment can be hard.

Now, if you've ever had a healing session where you released some resentment about something, you've probably experienced some initial exhaustion, then a growing lightness or vigor.

The exhaustion is because harboring negative emotions is a great strain on your body. When the strain is relieved, your body suddenly heaves a BIG sigh of relief and kind of collapses.

We don't realize how exhausting it is to carry all these burdens.

Many of my clients don't know how to access or move into a place of forgiveness, because it's so foreign a thought. So to get you started in being able to let go, I've broken it into 4 different steps.

4 STEPS TO LETTING GO OF RESENTMENT

1. Get in a quiet place. Find a spot where you won't be disturbed. This could be anywhere that works for you. For me, sometimes being outside in the woods, surrounded by nothing but trees with a nice rock to sit on, works best. Maybe you have a favorite chair inside or on your...