Help for Stress-inducing Thinking with Flower Essence Therapy

Flower Essence Therapy, the"Rescue Remedy"

I teach lots of quick tools and techniques to rein in your brain and unleash your success.  Some are energetic, some are nutritional, and some are available at your health food store.Flower essences are one of my favorite quick tricks available at your health food store.

Flower Essence therapy is the use of herbal infusions that slowly erode a negative emotion or energy, simultaneously raising up and bringing in the polar opposite positive energy or emotion. (See descriptions below)

They help improve your emotional and mental state and are very powerful and effective at quickly shifting out one's attitude. They can also be used for calming and relaxation purposes.

For parents with active or fearful children, flower essence therapy can definitely help your wee ones. They work very gently and cannot be over-consumed. These essences work at a level to bring lightness and relaxation to the body. Who doesn't want more of THAT?

Some great ones I use for stress and low energy are:

1. ELM restores your normal strength and optimism when you are temporarily overwhelmed or burdened by responsibility.  (See the polar opposites I'm talking about?)

2. GENTIAN  inspires a positive attitude when you feel discouraged or despondent due to setbacks.

3. HORNBEAM  restores energy when you are mentally weary, procrastinate, and doubt your ability to face the task ahead.

4. OLIVE  restores energy when you are physically and mentally exhausted. These can be purchased at most health food stores.  Put 2 drops in a cup of water and drink, up to 4 times a day.  Ask your health food store person for some recommended essences based on your needs, and how best to use them.