Visualization techniques can be a powerful tool with powerful results.
It is critical to have a wide variety of tools to cultivate the energy of success in order to stay in action with traction. Visualization techniques, power statements, and how-to step checklists are just a few examples. I have developed a virtual plethora of techniques I use to shift out of fear and procrastination that have helped me get to where I am today.
I've had to do that, because I was born "wired to worry" . While I have mostly overcome that tendency and become a powerful sorceress of managing my mind for attracting awesome things, I still have to do "the work" daily.
HOWEVER, "the work" doesn't have to be hard.
Living in Maine, I am surrounded by nature. I always welcome the chance to get outdoors, away from the computer and phone. I use my daily walk in nature to reboot and "get into the Vortex" of manifesting energy.
It's a powerful practice that gives powerful results. Next time you're "stuck" and can't seem to take any action on that one task that's sucking your energy by sitting day after day on your "to do" list, just do what I do.
I find beautiful, peaceful glens and spaces that seem to hold a wonderful energy. One that is welcoming and comforting. It might be by a large rock wall covered in moss, or a sunny opening in the woods.
I close my eyes. I take deep breathes and ground myself in the energy of the wise and loving trees that surround me. I let that energy grow until I am full of divine humming energy, then I see it as a sparkly "pixy dust" kind of light.
I visualize it filling my energy field, my home, my office, my phone, my email, my bank accounts, and my future. I see it as success, health, wealth, happiness, and inner peace.
Then I affirm whatever I desire. This month it has been this affirmation.
"I am attracting wealth creating people, opportunities, and experiences into my life and business"
Just as the Olympic athletes do, I spend several minutes FEELING and affirming my success, seeing myself achieving my goals, and moving through life with ease and grace in a strong and vital body. I said it before and I'll say it again, Visualization techniques can be pretty powerful.
This practice connects me to my goals regularly. It's a pivotal piece to successfully "getting there," and fills my body with the energy of success. Then I take it back to the office and take several action steps-often trying to use that energy for the" biggest frog" or challenging "to do" on my list.
When we end our day having procrastinated on that task that fills us with fear, we feel the energy of that. We feel a heaviness, a fatigue, a shame or guilt. It resonates within us, and it sets the stage for more procrastination the next day.
When we end our day having taken a step or two, or better yet having completed that big hairy audacious goal( BHAG) — we feel celebratory and pumped up. We feel energized and proud. We feel excited and successful.
This sets the stage for more of the same the next day because we "close up shop" feeling on top of the world instead of being a loser, an avoider, a failure.
So try this little nature technique to help you immensely and get the Law of Attraction on your side.
Let me know what you think, and if you need more powerful ways to stay in action with traction, check out my Power Me Up Radio archives here. or check out one of my musical pieces and visualize your success, letting the music transform you.