When we are working ourselves to the bone to get to the next level of our success, it is important to take time to re-boot ourselves, our brains, our energy, and our nervous systems.
Meditation is a great way to do that.
If you are like me, that word meditation may invoke images of tortured sitting, screaming back pain, insane thoughts going around in my mind as I try to sit in "silence".
I frigging hate that form of meditation.
Yet all my life, being wired to worry, I have been told I need to meditate. When life handed me panic disorder on a seismic scale, believe me I gave meditation a whirl.
I finally found what worked for me and so I share it now. I needed to engage my mind, not silence it, but engage it in a structured, empowering, and calming way. Images, aromatherapy, sound, and concepts that brought me peaceful images worked like magic.
I've now taken that into my work with success oriented individuals who are wanting to learn how to get their brain working for them and not against them in their efforts to reach the next level of achievement. I help them create mental, physical, energetic, spiritual, and belief alignment for their goal achievement and anxiety transformation, and a wide variety of tools are part of that work.
Here's a meditation I created for myself awhile back and have used as one of the many tools in the re-programming process for my entrepreneurial clients. Music is a big part of my work and the images from my life are soothing and restorative. For more audio meditations and calming instrumentals I've created, you can hop over to soundcloud.com/bambi-thompson.If you enjoy this kind of stuff, subscribe to my Youtube channel for more postings like these and definitely check out my Stress Busting Resiliency Program if you are looking for a life-changing tool- packed journey to resiliency and empowered living !