Please welcome guest blogger Sandy McDougall, a good friend and colleague of mine who has an awesome business, The Maverick's Edge. She is an inspiration and a wise woman of many talents and I have watched her define her life via her passions and insights and given many women a new slant on life and
4 helpful tips for managing the intensity of becoming an 'Empty Nest'.
As an anxiety transformation specialist, I try to create as many ways as possible to reconnect people to their inner wisdom and power. Anxiety is the great robber of confidence, therefore, as one learns how to master the mental saboteurs, inner monkey mind of negative and fear-inducing chatter, and their limiting beliefs- confidence and success naturally become unleashed. Tame anxiety and get it on a leash!
This video shares one of my favorite quick fixes to whatever's got a grip of me and keeping me in fear or self-doubt. See how it helps you and "share" it with your peeps and children! (Kids love this stuff and it changes their lives!)
I had a Satori this week! (moment of enlightenment) - I realized that I hadn't taken the one action that was required to truly launch my intention for my business, and my life for that matter, into "Full Speed Ahead" mode. This little brainfart of enlightenment has changed me quite profoundly, and it is already bringing
Alright Tribsters, this is what I call the "Yet Effect" Okay so this "Yet Effect" is this little trick that works wonders, as this simple word totally changes the energy of a thought, which is the name of the game. When you start to get that overwhelming feeling of "O my gosh, I can't
YEAH, I said it. "Bitch" Be Gone! Lets quickly discuss the importance of your vibrational energy levels. How to be a confident and powerful woman without intimidating others and getting that "B-word" thrown at you. You've got to focus on your vibrational energy levels.Think of compassion, and love having a vibrational quality. You want the
The power of gratitude in baby steps. Living in Gratitude. Ever notice that when you focus on achieving a goal, you focus on all the things that you haven't done yet, what you haven't achieved yet, what you don't have yet... All the things that create dissatisfaction, pressure, stress, and bummer feelings and energy?
Tapping into life's abundance. When I first start working with someone as a non-medication anxiety specialist and empowerment coach, I ask "What are the stressors in your life that are draining your energy and consuming your mental meandering s?" Inevitably money is on that list. I have spent much time studying money mindset, how
Ok...So we all know how important gratitude is. We hear about it all the time now that quantum physics and the Law of Attraction is becoming such common knowledge. Ever notice how in recent years the attitude of gratitude is in magazines, on tv shows, even whole books are written about it...but I don't remember