4 helpful tips for managing the intensity of becoming an 'Empty Nest'.
As an anxiety transformation specialist, I try to create as many ways as possible to reconnect people to their inner wisdom and power. Anxiety is the great robber of confidence, therefore, as one learns how to master the mental saboteurs, inner monkey mind of negative and fear-inducing chatter, and their limiting beliefs- confidence and success naturally become unleashed. Tame anxiety and get it on a leash!
This video shares one of my favorite quick fixes to whatever's got a grip of me and keeping me in fear or self-doubt. See how it helps you and "share" it with your peeps and children! (Kids love this stuff and it changes their lives!)
I had a Satori this week! (moment of enlightenment) - I realized that I hadn't taken the one action that was required to truly launch my intention for my business, and my life for that matter, into "Full Speed Ahead" mode. This little brainfart of enlightenment has changed me quite profoundly, and it is already bringing
Alright Tribsters, this is what I call the "Yet Effect" Okay so this "Yet Effect" is this little trick that works wonders, as this simple word totally changes the energy of a thought, which is the name of the game. When you start to get that overwhelming feeling of "O my gosh, I can't
I am a person who is 1. pretty high energy 2. a little crazy ( in a good way) and 3.have a brain that is definitely whirring with thoughts. ....so yes, sometimes I get discombobulated! Let's just say things can sometimes border on " not fun" when my energy starts to rise. Menopause is great
When I was the victim of debilitating Panic Disorder, everything was serious. I was in survival mode. There was nothing else in my life other than trying to fix myself and get the hell out of that horror. One day I drew an angel card and it said "Play" and I of course laughed, because
When you learn how to master your mind and silence your fears, the Law of Attraction (LOA) is your friend. When you don't...your a victim of your mind and the LOA is your enemy #1. Visualize, visualize visualize. Learn the power of the Law of Attraction to overcome anxiety, and start bringing happiness into your
YEAH, I said it. "Bitch" Be Gone! Lets quickly discuss the importance of your vibrational energy levels. How to be a confident and powerful woman without intimidating others and getting that "B-word" thrown at you. You've got to focus on your vibrational energy levels.Think of compassion, and love having a vibrational quality. You want the
Use your frustration Silencer. When we are reaching for our goals, we often face frustration and feel stuck. This is a great way to move yourself into more acceptance and peace around those times, which allows us to move out of that faster. Stay in action. Take baby steps. Just keep yourself moving. SO, when